Good intentions

We talk...alot. We are forever talking. And many of what we talk about is filled with intentions. Our aspirations, our dreams, our goals, our to-do lists, our plans for the week, or our thoughts and opinions of family, friends or colleagues. We're always looking to the brighter side. But is there really a bright side?… Continue reading Good intentions


My first experience with meditation was over ten years ago and I wasn't anywhere near ready for it.  My mind was so busy that I couldn't slow it down or maybe I didn't really want to?  I was influenced by the things around me that they took a lead of importance for me at the… Continue reading Meditation