Hey! So, I can’t get over how easy some recipes can be. If you are interested in getting more healthy, cutting down on carbs and just eating better, here is something that is all of that. Chia seeds are packed with fiber, iron and calcium. They have the essential omega 3 fatty acids that are bodies require for health. Chia seeds were said to be used by hunters/warriors on long journeys to keep them full longer.

Here are some recipes that include chia seeds and when mixed with liquid, it turns into a jelly.